Nutrition InformationĬalories: 60 Calories from fat: 45 Total fat: 5g Saturated fat: 0.5g Trans fat: 0g Cholesterol: 0mg Sodium 150mg Total carbohydrate: 5g Dietary fiber: 1g Sugars: 3g Protein 1g Credit Stir to combine everything and then cover. This flowering warm-season plant arrived in the U.S. Add the tomatoes, any juices theyve released, the salt, and 1/2 cup of water. In parts of the Southern United States, okra is a food staple, like pizza in New York City or beef brisket in Texas. ** If using frozen okra, reduce simmering time to 15 minutes. Add the okra and stir to coat the pieces with the onion-spice mixture. * Substitution option: reduce sodium stewed tomatoes. Remove sausage from pan and blot any excess oil. While okra is cooking slice sausage and fry on each side until brown. Cook and cook over low to medium heat for 30 minutes. Season with salt and pepper and simmer for 15 minutes. Uncover and simmer for 20 minutes or until the okra is tender. In a large pot, add okra, tomatoes and water and season with garlic powder, onion powder, seasoned salt, onion and minced garlic. Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan.
Add the okra and cook, covered, 10 minutes. It’s also rich in polyphenols, which fight harmful inflammation and protect your. Cook the onion and the garlic 3 minutes or until soft. Okra & Tomatoes (0.75 cup) contains 5g total carbs, 3g net carbs, 0g fat, 1g protein, and 20 calories. Summary Animal research suggests that okra may bind to cholesterol in your gut and lower blood cholesterol levels. Heat the oil in a medium-size saucepan over low heat.Ingredientsġ 1/4 pounds fresh okra cut in 2-inch pieces, or 1 16-ounce package frozen cut okra, thawed** Directions Whether there is a chill in the air or you are just in the mood for something warm, this blend is a great foundation for a batch of. Cook the bacon in a skillet, then add in the onions and cook in the bacon fat until they start to caramelize.
Cooking okra with tomatoes keeps okra firm for the palate. Look for okra pods that are bright green and no more than four inches long. 1 cup okra, sliced 2 medium tomatoes 1/4 cup onion, diced 1 tablespoon butter 1/2 teaspoon salt 1/8 teaspoon pepper Put okra in a saucepan, and add enough water to just barely cover it. Stir it gently just until combined and allow to simmer for an additional 10 minutes covered. Use a clean spoon to taste the tomato mixture to make sure it has plenty of salt and pepper in it to satisfy your taste. Onions, garlic, and a bit of bacon provide smoke and fat, and that’s really all you need.Kai_Wong/iStock/Getty Images Plus/Getty ImagesĪ Southern favorite and healthy alternative to fried okra, this stew can be a quick and easy side dish for baked or grilled chicken breasts, lean pork chops or fish - and, perhaps, a new-to-you way to fit vegetables in. Add the tomatoes, chicken bouillon, sugar, salt and pepper. Heat comes from fresh jalapeño, and a splash of apple cider vinegar gives everything a touch of sass. That means skinning and seeding fresh tomatoes, which is a pain but worth it for that sublime flavor you get only during this time of year. 1/3 cup butter 1 large onion, chopped 1 large green bell pepper, chopped 2 cloves garlic, minced 2 cups chopped plum tomatoes 4 ears fresh corn on the cob. This recipe takes advantage of peak-season okra and tomatoes. Like, really quickly: in four minutes, thanks to pressure cooking. And to take greatest advantage of their flavor, it’s best to cook them quickly. This takes about 10-12 minutes for fresh okra or about 7-8 minutes for frozen okra. Add the okra, cover with a lid, and simmer, stirring occasionally, until the okra is tender. The low-and-slow method is perfect for using up frozen okra and canned tomatoes in the middle of winter, the dried spices giving everything an earthy heat that pairs well with colder weather. Stir in the tomatoes, sugar, thyme, bay leaf, vinegar and Worcestershire sauce. Others take a faster route, simmering everything briefly to maintain a bit of texture while flirting dangerously with the dreaded okra slime.īoth methods have their benefits and drawbacks. Some people stew them with spices forever, cooking the vegetables down until they achieve a deep flavor. When it comes to okra and tomatoes, there are two schools of thought.
#OKRA AND TOMATOES HOW TO#
Throughout 2019, we’re exploring how to use your Instant Pot to make Texas favorites.
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